Monday, July 22, 2013
-My blood sugar has improved. Again, not great, but they're getting lower and that's good. My morning readings have gone from high 200's-mis 300's to middle 100's-low/mid 200's. Again, not GREAT by any means, but definitely an improvement.
-I exercised 3 days this week. A far cry from my goal of 5, but it's better than nothing.
-The most important thing that I did this week was start using portion control. I used to eat meals that would've been OK for a bodybuilder or professional wrestlers, now I've started eating meals that are the size that a normal human being would eat.
I've all ready started feeling better, so that's another plus. And, with the progress that I made, I'm further motivated to not only continue this, but to improve on it. Like McDavid and I always say "Ever Forward!"